Nutritional benefits of Super Napier Super Napier is a nutritious and healthy grass that provides many essential vitamins, minerals, proteins, and carbohydrates. It is an excellent source of dietary fiber, which helps to reduce cholesterol levels in the body. Additionally, it contains high amounts of calcium, magnesium, iron, zinc, and other important trace elements. It also has a good balance of essential amino acids, making it a great choice for those looking to increase their protein intake. Furthermore, it is low in fat and calories, making it a great option for those trying to lose weight. The vitamins found in Super Napier grass include Vitamin A, B1, B2, B3, B6, C, E, K, and folate. These vitamins are essential for proper functioning of the body and can help to boost immunity and improve overall health. The minerals found in this grass include calcium, magnesium, phosphorus, potassium, sodium, and zinc. All these minerals are important for maintaining strong bones and teeth, as well as helping to regulate blood pressure and heart rate.