| Fish Species | Squid |
| Scientific Name | Teuthida |
| Category | Marine Fish |
| Key Features | Hard in texture |
| Nutritional Benefits |
Edible squid (calamari) is a nutrient-dense, low-calorie seafood, excellent source of vitamin B12, selenium, iron, and omega-3 fatty acids (specifically DHA)
|
| Common Supply Forms | Whole, dressed, cleaned, frozen |
